Soda should not be considered a panacea. It will not be possible to achieve any super-results. Indeed, some have managed to achieve an increase in their organ. In combination with special exercises, more stable results are noted than from the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection. Therefore, the improvement of intimate health should be carried out in a complex.
It is possible to get a temporary result, but is it worth risking your health and conducting experiments. Rubbing in baking soda can cause skin damage, ulceration, and burning.
According to sexologists, problems in bed are not associated with small size, but with health and the art of using the "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis instantly just before intercourse, several tools will help. The safest are topical ointments and gels. They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications for their use!
Regular and careful methods of influencing the penis can have a lasting effect without harm to health. Please be patient while waiting for the result! Be healthy and sexy!
A small penis does not satisfy everyone, and you should not take this problem only as "inability to use". You should not ask just anyone about how to enlarge a penis at home - most are skeptical about such undertakings. However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
Kegel (forced erection)
Having treated the penis with cream or lubricant, it is necessary to bring it into an erection state by means of forward vertical movements and a gradual increase in speed with two fingers, before the onset of which it is necessary to squeeze the base of the penis for a minute.
"Jelqing" (pulling movements and their varieties)
Active retraction of the penis in a non-erect and erect state occurs due to pressing and stretching of the glans. The maximally extended penis must be held for up to 15 seconds. After releasing, repeat the exercise. The number of such "milking" in five minutes should reach 100 times.
"Stretching"
You need to slowly stretch the non-erect and relaxed penis for 15 seconds 10 times. This stretch should be done in various positions: to the buttocks, to the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal medicine is very useful, as it contains only natural and harmless ingredients, besides this, herbs do not cause side effects. Herbal penis enlargement supplements are found in gels, massage oils, capsules and tablets. Ayurveda doctors recommend combining these herbal supplements with exercise for male dignity. "Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, mountain goat weed, tribullus, Ginkgo leaves, Korean ginseng, catuaba.
Reasons for an erection of the penis in the morning
Penis enlargement causes a large amount of blood to flow. This condition may be due to several reasons.
Too much urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is purified from waste products continuously. If during the day men have the opportunity to often remove urine and prevent the bladder from filling completely, then during sleep, the break in urination exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluid. As a result, the pressure on the capsules increases, which provokes a feeling of arousal.
In the morning, the bladder carries out a mechanical effect on the prostate and seminal vesicles. Even if the vas deferens is completely free (people had sex in the evening), the genitals are instinctively filled with blood. As a result - a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels. This is necessary in order to relieve the load on the heart, to give it the opportunity to rest a little. The larger the diameter of the blood vessels, the less pressure is needed to pump blood. A whole complex of hormonal reactions and changes takes place in the body, aimed at creating the most favorable conditions for full recovery.
In the morning, the man rises abruptly from the bed to an upright position, the blood pressure increases. At the same time, the muscles of the blood vessels wake up, in order to quickly normalize blood circulation, they significantly reduce their diameter. All body tissues during sleep are overflowing with blood, this is a completely physiological process. On awakening, excess blood cannot quickly leave them due to the narrowed lumen of the vessels. As doctors suggest, this is another possible reason for the appearance of a morning erection. The penis filled with blood grows in size and becomes hard. Very similar processes in the morning are observed in other organs, only they are located inside a person and their changes are invisible. In addition, they have no physiological problems with blood flow. The penis is outside, all changes in its standing are clearly visible.
A sharp change in the vascular-hormonal background
Nature has foreseen the maximum activity of hormones in the morning. Three of them affect erection: testosterone, cortisol and growth hormone. Two of the above are stress hormones and dramatically activate all internal processes in the body. Due to such a reaction, people adapt to new situations much faster, the body resists the emerging threats better. Such behavior of the organism on a subconscious level is the result of evolution, only the most protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and adrenaline are released, the amount of sugar in the blood increases. The increased concentration of hormones ensures the fastest and safest transition from sleep to active life. You should know that during the examination of patients in polyclinics, the amount of various hormones is measured precisely in the morning. Associated with this phenomenon is the requirement to prepare biological analyzes immediately after waking up before eating. Samples obtained at this time enable doctors to find out the actual state of the whole organism. In our case, vasoconstriction becomes the cause of an erection, this happens outside the desire of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido; in the morning, its concentration also increases. A great libido naturally becomes the cause of an erection of the penis.
You should know that children conceived at this time are the healthiest and most mentally developed. The fact is that in the early morning the body has not yet been negatively affected: men do not drink alcohol at night and do not smoke, they do not breathe city smog and do not have nervous stress. All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a sentence!
If morning erection
not observed for several days - you should not panic. But if she has not been for several months, you must definitely contact a urologist. Lack of a morning erection can be a sign of the development of certain diseases. But before diagnosing any disease, you need to figure out which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychological. . . When eliminated, the erection returns quickly and easily.
- Physical.It is caused by disorders in the body. But these changes are not always signs of a serious illness.
Problems leading to the appearance of a mental reason why morning erection disappears:
Problems that lead to the appearance of physical reasons why a morning erection disappears:
- Changes in the body associated with aging. . . But this is not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, do not forget to carefully monitor your health!
- Diseases of the genitourinary system.The doctor will help to establish an accurate diagnosis, he will also prescribe treatment. After the focus of inflammation can be suppressed, the man will again be able to enjoy morning erections.
- Hormonal disruptions.How serious the condition is, tests and tests will show. But you should not be upset - this is also successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To establish an accurate diagnosis, you will need to pass a dozen tests. After they are ready, the doctor will prescribe treatment. It may take several months to recover, but after that the morning erection will return again.
- Diseases of the heart and blood vessels:cardiac insufficiency, ischemic disease, high blood pressure, diabetes mellitus, atherosclerosis. In order to establish which of these diseases caused the disappearance of the morning erection, it is necessary to be examined: to make a cardiogram of the heart, to take blood tests, urine tests, biochemistry, to undergo other studies that the doctor will appoint. It is impossible to cure most of these diseases, but there is no need to give up on oneself either. With the observance of the daily regimen, nutrition and regular intake of appropriate medications, an erection returns to most of the patients.
- Bad habits: alcohol, drugs, cigarettes.In order to rejoice in the morning erection, you just need to give them up.
- Certain medicines.Antidepressants, psychotropic drugs, diuretics, and some others can lead to this. If a man takes any pills, he needs to contact the doctor who prescribed them in order to find analogues that will not affect the erection.
How to train to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement.
Here are some effective penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Flexion. The penis is taken in the left hand, and its flexion in different directions is performed with the right. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely, its corpora cavernosa, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after exercise and during the recovery period, which is normal.
- Improving blood circulation. It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand perform rotational movements of the penis. You need to do such simple circular movements every day 20 times in each direction. In this case, it is imperative to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Clamping. It is considered one of the best exercises for increasing the thickness of the penis. The very name of the practice translates as "capture". To perform the exercise, you need a special device that is attached at the base of the penis, squeezing it. After the clamp is removed, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist - a specialist will be able to give recommendations as to which exercises for penis enlargement will be useful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are performed only if indicated. Some doctors refuse to carry out an operation for men with a normal size of the penis, since possible complications can put an end to further sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called a matrix and is placed directly under the skin of the glans penis. The intervention itself is dangerous, it is carried out under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- violation of the sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrectly carried out installation of the matrix is dangerous for the violation of sensitivity. This leads to the development of impotence, since the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which a man must comply with the rules, in particular, to prevent an erection from occurring.
The matrix placed under the skin is a foreign element that may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on forceful action on the organ. To enlarge the penis, you must follow the algorithm:
- grab his head,
- pull away from the body,
- lock in an extended position for 5 seconds,
- pull to the right until mild pain appears,
- return to starting position,
- pull to the left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded. Regular and correct stretching, acts on the corpora cavernosa inside the organ, contributing to an increase in length
During the procedure, the penis is in a relaxed state. When capturing the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Regular and correct stretching, acts on the corpora cavernosa inside the organ, contributing to an increase in length. During the procedure, the penis is in a relaxed state. When capturing the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular stretch
The penis is pulled forward for 5 seconds and up, while the person performs a circular motion in a clockwise direction. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: after stretching, the organ needs light shaking. This action normalizes blood circulation
Sitting stretch
The exercise is carried out with an excited member, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. The correct effect changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is gripped with the thumb and forefinger. The organ is maximally stretched from the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from bottom to top. The exercise is repeated no more than 10 times.
Penis enlargement nutrition
It is noteworthy, but it is proper nutrition that contributes to an increase in organ size. Some foods increase blood circulation, which leads to a change in volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the deficiency of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are required. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein content. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fish products. Rich in phosphorus, this component contributes to an increase in penis length. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, they support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices pride themselves on persistent erection and impressive phallus size. Garlic contains the component allicin. It responds to the body's energy reserves and promotes the acceleration of blood.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Milk products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. Additionally, it is necessary to establish a drinking regime. Adequate amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing - a technique for increasing male dignity
Jelqing is a special exercise that resembles milking a member. During jelqing, the erection should be incomplete - about 70%. The effect is achieved by enhancing blood circulation in the genital organ.
Exercises # 1
- Before exercise, the penis should be warmed up, for this they heat the salt in a pan, pour it into a towel and apply it on different sides of the penis;
- Lubrication is applied to the erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the penis;
- At least 40 of these movements should be performed per day, gradually increasing them to 200.
Exercise number 2
- The palm is squeezed for about 10 minutes;
- If it does not fit in one palm, use both hands;
- Squeezing the penis, it is pulled in different directions;
- Such an exercise is performed with some effort, but it should be painless.
Such lengthening of the penis, subject to technology, is quite successful. Performing these exercises regularly will help increase your manhood up to 2 centimeters.
There are 3 types of jelqing:
- Wet. Before doing the exercises, the penis is kneaded under running hot water using a towel. They wrap the penis with a towel and hold it under water pressure, in this case, blood rushes to it;
- Wet with grease. In this case, the above exercise # 1 is performed using any intimate gel;
- Dry. In this case, the penis is clasped with all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help in such a delicate problem as an increase in the genital organ. It is not necessary to resort to surgery, since you can increase the length of the penis at home by hanging weights. This technique, like jelqing, is also quite effective. But you should be careful with weights so as not to injure the genitals. With the help of weights, the tissue of the penis is pulled out as follows:
- The penis is warmed up with massage movements;
- An adhesive plaster is glued below the head, to which the cord is attached;
- A load is hung on a cord;
- In the first stages, the weight should be lightweight, it is kept for no more than 30 minutes. Later, both the amount of time and the weight of the load increase.
If the head starts to go numb, then the load is too heavy and must be immediately reduced.
How is the procedure going?
Penis contouring is performed on an outpatient basis. The patient does not need general anesthesia; local anesthesia is often used. Sometimes penis enlargement goes away without anesthetic drugs, but in this case, the procedure is painful for the patient.
Staged penis correction:
The doctor treats the groin area with an antiseptic solution, covers it with a sterile disposable diaper. Anesthetizes the area of administration of the hyaluronic injection with anesthetic gel, cream. After 10-15 minutes, he takes the required dose of filler and gives an injection. It should be introduced slowly.
It is very important to distribute the filler evenly in the penis (in the glans, at the base and / or in the body of the penis), keeping the glans and trunk proportional. To do this, it is necessary to slowly chise off the surface of the phallus from different sides (if the contour plastic does not provide for the elimination of curvatures). A plaster is applied to the puncture area.
The whole procedure takes on average from half an hour to an hour.
Raising the level of male strength by taking pharmacy drugs
There is no need to further clarify how to increase male strength through the use of pharmacy products, because they are almost always available in the form of ointments or tablets. Drugs that enhance the level of male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many medicinal drugs not only act on the male body quickly, but also have practically no contraindications for use;
- in order for the drug to give one hundred percent result, it should be taken shortly before having intercourse.
When buying pills for male strength at the pharmacy, the stronger sex should remember that many of them adversely affect the heart.
A simpler and safer option for increasing male strength is presented under the pharmacological group of ointments and creams. These funds have a vasodilating effect, which allows blood to flow smoothly to the genitals.